You gain Presence by developing personal power. Amy Cuddy in Presence: Bringing Your Boldest Self to Your Biggest Challenges Click To Tweet How to acquire Presence? Personal power is power to-the ability to control our own states and behaviors. Powerlessness makes you self-conscious, perturbs your self-image, and blocks your authenticity and your abilities.
Not conforming to stereotypes or to social expectations make achieving Presence difficult. This condition is not unique to highly achieving women and is independent from the number of achievements received in life. Impostorism makes you question your abilities and makes you worry about what other people think about you. There are a few conditions that can destroy your Presence: Believe that your truth will be conveyed properly.To identify your boldest and most authentic self: When we don’t believe in our own stories, we will have a hard time convincing others, we will come off as inauthentic and consequently lose confidence in ourselves. It comes from believing your own stories and from being authentic. Presence aligns your beliefs with yourself. Presence establishes trust and creates influence. Presence allows you to listen, to hear other people out and to be heard in return. What are the benefits of achieving Presence? With presence, you can be yourself, be honest with yourself, be in the moment, connect with others, represent yourself well, and reveal the abilities you truly have. What is Presence? Presence, as I mean it throughout these pages, is the state of being attuned to and able to comfortably express our true thoughts, feelings, values, and potential. It can be predicted by your “confidence, comfort level, and passionate enthusiasm”. However, it can be understood with verbal and non verbal cues. Presence is hard to define and is subjective. Presence is an indicator of success and an “incredible powerful state”.
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